Meet Your Monkey Mind!
This very short 2-minute video explains how the mind constantly hijacks our focus and attention. Meditation is a simple practice that will help you make friends with the monkey mind. Put your monkey mind to work for you!
The Untethered Soul: The Journey Beyond Yourself, by Michael A. Singer
Who are you? The author of The Untethered Soul explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves and the world around us. By tapping into the traditions of meditation and mindfulness, Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.
How Chronic Stress Affects Your Brain
Chronic stress can take a huge toll on our physical and mental wellbeing. The impact can be devastating. If you've been putting off doing something about the chronic stress in your life, I have a prescription for you. Watch this 4-minute video and call me in the morning! Hint: This has something to do with learning to meditate!
Soul-Centered: Transform Your Life in 8-Weeks with Meditation, by Sarah McLean
My teacher and mentor wrote this wonderful book, Soul-Centered. It presents a secular, mainstream view of meditation and applies it practically as a tool for personal transformation. The Soul-Centered journey is one of finding out who you are, navigating your life based on that peaceful, loving, wise part of yourself, and then fully and fearlessly expressing yourself in the world! Give it a go!
Why Mindfulness is a Superpower: An Animation
Mindfulness basically means paying attention to what you are doing, while you are doing it, with one important caveat: without judging, comparing, criticizing or... well, you get where I'm going with this, right? Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try?
My Soul is simply me.