Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart. ~ Unknown
The Noble Dragonfly is committed to training first responders to integrate meditation and mindfulness practices into their personal and professional lives. Research shows mindfulness practices can help mitigate the effects of stress and provide a practical means for enhancing resilience. Learn what it feels like to live with greater awareness, compassion and optimism. Reclaim your life!
Hi, I’m Janet Sandman, founder of The Noble Dragonfly, Certified Meditation and Mindfulness Instructor and Trained Teacher of Mindful Self-Compassion in Dallas, Texas.
Meditation may not be what you think it is. If it's new to you, it might seem a bit intimidating. It also comes with some baggage and plenty of misconceptions, generally surrounding a requirement that you clear your mind, sit in a contorted position for hours, change your religion, become a vegetarian or wear tie-dyed clothing! I'd like to help reframe meditation so you can see it for what it really is - hardcore training that can help you skillfully navigate challenges.