Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart. ~ Unknown
The Noble Dragonfly is committed to training first responders and others how to integrate meditation and mindfulness practices into their personal and professional lives. Research shows mindfulness practices can help mitigate the effects of stress and provide a practical means for enhancing resilience. Learn what it feels like to live with greater awareness, compassion and optimism. Reclaim your life!
Hi, I’m Janet Sandman, founder of The Noble Dragonfly, Certified Meditation and Mindfulness Instructor and Trained Teacher of Mindful Self-Compassion in Dallas, Texas. Meditation, if it's new to you, can seem a bit intimidating. It comes with some baggage and plenty of misconceptions, generally surrounding a requirement that you clear your mind, sit in a contorted position for hours, change your religion, become a vegetarian or wear tie-dyed clothing! I'd like to teach you what meditation really is, how to easily do it, and then allow you to discover for yourself, the amazing ways mindfulness practices can change your relationship with life!