​Peace.
​It does not mean to be in a place where there is no noise, trouble or hard work.  
​It means to be in the midst of those things and still be calm in your heart.  ~ Unknown
The Noble Dragonfly is committed to training first responders to integrate​ meditation and mindfulness practices into their personal and professional lives.  Research shows mindfulness practices can help mitigate the effects of stress and provide a practical means for enhancing resilience.  Learn what it feels like to live with greater awareness, compassion and optimism.  Reclaim your life!
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Meet Janet

Hi, I’m Janet Sandman, founder of The Noble Dragonfly, Certified Meditation and Mindfulness Instructor and Trained Teacher of Mindful Self-Compassion in Dallas, Texas.

​Meditation may not be what you think it is. If it's new to you, it might seem a bit intimidating. It also comes with some baggage and plenty of misconceptions, generally surrounding a requirement that you clear your mind, sit in a contorted position for hours, change your religion, become a vegetarian or wear tie-dyed clothing! I'd like to help reframe meditation so you can see it for what it really is - hardcore training that can help you skillfully navigate challenges.