​Peace.
​It does not mean to be in a place where there is no noise, trouble or hard work.  
​It means to be in the midst of those things and still be calm in your heart.  ~ Unknown
The Noble Dragonfly is committed to training others how to integrate​ meditation and mindfulness practices into their personal and professional lives.  Research shows mindfulness practices can help mitigate the effects of stress and provide a practical means of enhancing resiliency.  Learn what it feels like to live with greater awareness, compassion and optimism.  Reclaim your life!
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​Meet Janet

​Hi, I’m Janet Sandman, founder of The Noble Dragonfly and a Certified Meditation and Mindfulness Instructor and Trained Mindful Self-Compassion Teacher in Dallas, Texas. Meditation, if it's new to you, can seem a bit intimidating. It comes with some baggage and plenty of misconceptions, generally surrounding a requirement that you clear your mind, sit in a contorted position for hours, change your religion,  become a vegetarian and wear tie-dyed clothing! I'd like to teach you what meditation really is, how to easily do it, and then allow you to discover for yourself, the amazing ways a daily meditation practice can change your relationship with life!