Meet Your Monkey Mind!
This very short 2-minute video explains how the mind constantly hijacks our focus and attention. Meditation is a simple practice that will help you make friends with the monkey mind. Put your monkey mind to work for you!
The Untethered Soul: The Journey Beyond Yourself, by Michael A. Singer
Who are you? The author of The Untethered Soul explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves and the world around us. By tapping into the traditions of meditation and mindfulness, Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.
How Chronic Stress Affects Your Brain
Chronic stress can take a huge toll on our physical and mental wellbeing. The impact can be devastating. If you've been putting off doing something about the chronic stress in your life, I have a prescription for you. Watch this 4-minute video and call me in the morning! Hint: This has something to do with learning to meditate!
My Soul is simply me.