Thursday Morning Mindful Self-Compassion Course Added!

Research shows self-compassion to be a powerful way to achieve emotional well-being and contentment in our lives.  It can provide an island of calm, a refuge from the stormy seas of endless positive and negative self-judgments.  By tapping into our inner wellsprings of kindness, acknowledging the shared nature of our imperfect human condition, we can start to feel more secure, accepted, and alive.                                                       ~  Kristin Neff    ​​​

Dr. Michael LaValle and I are happy to announce the addition of a morning version of our 8-week Mindful Self-Compassion course!  The course will be held on Thursday mornings from 9:00 a.m. to noon beginning September 21, 2017 in Dallas, Texas.  Course activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.  MSC is a training program that emphasizes strengthening the capacity to be aware (mindfulness) and building emotional resources (self-compassion). Positive change occurs as we develop the capacity to be with ourselves in a kinder, more compassionate way.   No prior meditation experience necessary.  Come join us!  It's easier than you think!  

More Information Here!