Dr. Michael LaValle and I are happy to announce the addition of a morning version of our 8-week Mindful Self-Compassion course! The course will be held on Thursday mornings from 9:00 a.m. to noon beginning September 21, 2017 in Dallas, Texas. Course activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life. MSC is a training program that emphasizes strengthening the capacity to be aware (mindfulness) and building emotional resources (self-compassion). Positive change occurs as we develop the capacity to be with ourselves in a kinder, more compassionate way. No prior meditation experience necessary. Come join us! It's easier than you think!
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My SoulMy Soul is simply me. Archives
August 2017
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phone214-427-1842
Janet@TheNobleDragonfly.com
Dallas, Texas |