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Let's Ponder.

Thursday Morning Mindful Self-Compassion Course Added!

8/2/2017

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Research shows self-compassion to be a powerful way to achieve emotional well-being and contentment in our lives.  It can provide an island of calm, a refuge from the stormy seas of endless positive and negative self-judgments.  By tapping into our inner wellsprings of kindness, acknowledging the shared nature of our imperfect human condition, we can start to feel more secure, accepted, and alive.                                                       ~  Kristin Neff    ​​​
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Dr. Michael LaValle and I are happy to announce the addition of a morning version of our 8-week Mindful Self-Compassion course!  The course will be held on Thursday mornings from 9:00 a.m. to noon beginning September 21, 2017 in Dallas, Texas.  Course activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.  MSC is a training program that emphasizes strengthening the capacity to be aware (mindfulness) and building emotional resources (self-compassion). Positive change occurs as we develop the capacity to be with ourselves in a kinder, more compassionate way.   No prior meditation experience necessary.  Come join us!  It's easier than you think!  
More Information Here!
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    My Soul

    My Soul is simply me.
    ​Beneath the labels, the clothes, the skin and bones. Beyond words, images, thoughts and ideas.  Beyond the constraints of gravity, space and time. Keep going. Then you will find my soul.  
    ​It's where I Am.  ~  JS

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phone

214-427-1842

EMAIL

Janet@TheNobleDragonfly.com
Dallas, Texas
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  • Home
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