Research shows self-compassion to be a powerful way to achieve emotional well-being and contentment in our lives. It can provide an island of calm, a refuge from the stormy seas of endless positive and negative self-judgments. By tapping into our inner wellsprings of kindness, acknowledging the shared nature of our imperfect human condition, we can start to feel more secure, accepted, and alive. ~ Kristin Neff
Dr. Michael LaValle and I are offering an 8-week Mindful Self-Compassion course on Monday nights beginning September 11, 2017. Course activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life. MSC is a training program that emphasizes strengthening the capacity to be aware (mindfulness) and building emotional resources (self-compassion). Positive change occurs as we develop the capacity to be with ourselves in a kinder, more compassionate way. Come join us! It's easier than you think!
And if you'd be interested in a Thursday morning class beginning on September 21st, let me know!
My Soul is simply me.