Meet Your Monkey Mind! This very short 2-minute video explains how the mind constantly hijacks our focus and attention. Meditation is a simple practice that will help you make friends with the monkey mind. Put your monkey mind to work for you!
My Soul is simply me. Beneath the labels, the clothes, the skin and bones. Beyond words, images, thoughts and ideas. Beyond the constraints of gravity, space and time. Keep going. Then you will find my soul. It's where I Am. ~ JS