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Let's Ponder.

Mindfulness Training for the Dallas Police Department

7/11/2017

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​All of you who know me, and know my story, know the toll my Army deployment and subsequent career as a cross-trained police officer and firefighter took on my mental, physical and emotional health.  My journey of healing and self-discovery is what led me to become a certified meditation and mindfulness instructor.  

I was a little over half way through an 8-week Mindfulness-Based Stress Reduction course, led by Dr. Michael LaValle in Dallas, TX when I had the startling realization that "Cops need to know about this &%@#!"  Mindfulness and my newfound daily meditation practice were transforming me from the inside out.  I didn't really know what an "intention" was at that time, but I remember having a deep knowing and a budding sense of purpose, hopeful I could find a way to share these tools with my brothers and sisters in blue and with my fellow smoke eaters!  

So here I am...humble and grateful to be a part of this amazing team...teaching cops to meditate!
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    My Soul

    My Soul is simply me.
    ​Beneath the labels, the clothes, the skin and bones. Beyond words, images, thoughts and ideas.  Beyond the constraints of gravity, space and time. Keep going. Then you will find my soul.  
    ​It's where I Am.  ~  JS

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214-427-1842

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Janet@TheNobleDragonfly.com
Dallas, Texas
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  • Home
  • About
    • Mindfulness
  • First Responders
  • Upcoming Training
  • Guided Meditations
  • Contact