Research shows self-compassion to be a powerful way to achieve emotional well-being and contentment in our lives. It can provide an island of calm, a refuge from the stormy seas of endless positive and negative self-judgments. By tapping into our inner wellsprings of kindness, acknowledging the shared nature of our imperfect human condition, we can start to feel more secure, accepted, and alive. ~ Kristin Neff
Dr. Michael LaValle and I are happy to announce the addition of a morning version of our 8-week Mindful Self-Compassion course! The course will be held on Thursday mornings from 9:00 a.m. to noon beginning September 21, 2017 in Dallas, Texas. Course activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life. MSC is a training program that emphasizes strengthening the capacity to be aware (mindfulness) and building emotional resources (self-compassion). Positive change occurs as we develop the capacity to be with ourselves in a kinder, more compassionate way. No prior meditation experience necessary. Come join us! It's easier than you think!
My Soul is simply me.