Meditation is not evasion.  It is a serene encounter with reality.  ~  Thich Nhat Hanh

Meditation and mindfulness practices designed to work for you and your lifestyle.

Private Instruction 

​Receive private, personalized instruction in the comfort of your own home or local studio space. 

Group Instruction

Attend a scheduled meditation class or workshop, or host one for your friends or employees.

First Responders

Offer the many benefits of mindfulness meditation to your agency's first responders.