What lies behind us and what lies before us are tiny matters compared to what lies within us. 
​~ Oliver Wendell Holmes

Easy 10-Minute Breath Awareness Meditation

​The breath is used as the focus for this short and simple guided meditation. Great for beginners.
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​Easy 15-Minute Breath Awareness Meditation

​This short and simple guided meditation uses the breath as its focus. Offers a few minutes of silent practice near the end. Great for beginners.
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Easy 20-Minute Body Scan

​Paying attention to your body is a great way to connect to the present moment and become more self-aware. Perfect for beginners.
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