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What lies behind us and what lies before us are tiny matters compared to what lies within us.
~ Oliver Wendell Holmes
Easy 10-Minute Breath Awareness Meditation
The breath is used as the focus for this short and simple guided meditation. Great for beginners.
Easy 15-Minute Breath Awareness Meditation
This short and simple guided meditation uses the breath as its focus. Offers a few minutes of silent practice near the end. Great for beginners.
Easy 20-Minute Body Scan
Paying attention to your body is a great way to connect to the present moment and become more self-aware. Perfect for beginners.
Home
About
Mindfulness
First Responders
Upcoming Training
Guided Meditations
Contact