What lies behind us and what lies before us are tiny matters compared to what lies within us.
~ Oliver Wendell Holmes
Easy 10-Minute Breath Awareness Meditation
The breath is used as the focus for this short and simple guided meditation. Great for beginners.
Easy 15-Minute Breath Awareness Meditation
This short and simple guided meditation uses the breath as its focus. Offers a few minutes of silent practice near the end. Great for beginners.
Easy 20-Minute Body Scan
Paying attention to your body is a great way to connect to the present moment and become more self-aware. Perfect for beginners.