Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart. ~ Unknown
The Noble Dragonfly provides personalized instruction in mainstream meditation and mindfulness practices for those seeking to improve their mental, physical and emotional wellbeing, gain a deeper connection with themselves and others, and experience more joy, peace and freedom.
Hi, I’m Janet Sandman, founder of The Noble Dragonfly and a Certified Meditation and Mindfulness Instructor and Trained Mindful Self-Compassion Teacher in Dallas, Texas. Meditation, if it's new to you, can seem a bit intimidating. It comes with some baggage and plenty of misconceptions, generally surrounding a requirement that you clear your mind, sit in a contorted position for hours, change your religion, become a vegetarian and wear tie-dyed clothing! I'd like to teach you what meditation really is, how to easily do it, and then allow you to discover for yourself, the amazing ways a daily meditation practice can change your relationship with life!